Organic Strenght

Life asks us to react to its random situations and forces us to move in non-­linear ways yet we often train strength in isolation and move in linear planes. Organic Strength is designed to build strength in ways that are applicable to real life situations. Using training principles developed by the Ido Portal method, this class will feature task and partner based learning where the only training tools you need is your own body and a willingness to think outside the box.